The parisian diet : how to reach your right weight and stay there The parisian diet : how to reach your right weight and stay there
The parisian diet : how to reach your right weight and stay there The parisian diet : how to reach your right weight and stay there
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Anglais The parisian diet : how to reach your right weight and stay there (édition en anglais)

À propos

France's leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with weight loss diets and offers a plan for achieving your ideal weight while embracing life's pleasures. Dr. Jean-Michel Cohen, France's most popular dietician, has helped over two million patients More... worldwide reach their ideal weight and stabilize long term, all while savoring healthy, balanced meals. His progressive three-step weight loss plan includes 150 easy-to-prepare recipes, helpful hints, and practical checklists to get the weight off and keep it off. Strongly opposed to extreme diets and the inevitable weight gain that ensues, Dr. Cohen proposes a holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. Once we understand our behavior, it's easy and rewarding to see the pounds melt away. His diet proposes food substitutions to adapt recipes to your personal preferences and allows you to indulge in the occasional craving as long as you compensate beforehand and afterwards. With Dr. Cohen's foolproof supermarket tactics and the diet's inherent flexibility, you'll find it easy to continue until you reach your goal weight, losing up to 45 pounds in ten weeks. The simple, delicious, and satisfying menus offer a wide variety of choice, and emphasize the best-practices of the French way of eating, from using fresh produce, to balancing your intake throughout the day, to the pacing of mealtimes. The Right Weight is not a flash-in-the pan diet, it's a new approach to food and a way to celebrate life, helping you look and feel your best.

Categories : Sciences & Techniques > Médecine > Santé > Diététique / Régimes alimentaires

  • EAN

    9782080201393

  • Disponibilité

    Manque sans date

  • Nombre de pages

    283 Pages

  • Longueur

    22.9 cm

  • Largeur

    15.2 cm

  • Épaisseur

    2.2 cm

  • Poids

    672 g

  • Distributeur

    Union Distribution

  • Support principal

    Grand format

Infos supplémentaires : Relié  

Jean-Michel Cohen

Le Dr Jean-Michel Cohen est médecin nutritionniste. La méthode de régime qu'il préconise repose sur un rééquilibrage alimentaire. Au-delà de la perte de poids, il propose à tous l'apprentissage d'une hygiène de vie et d'une alimentation nouvelle qui laisse une grande place au plaisir : plaisir du goût et plaisir des yeux. Il est l'auteur de nombreux ouvrages sur l'amincissement dont plusieurs best-sellers et anime également le site internet www.savoirmaigrir.tv.

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