BALLET BEAUTIFUL

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Get the strong, toned and graceful figure of a dancer - without the rigorous training!

Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.

- Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days

  • Authors

    Mary Helen Bowers

  • Publisher

    Vermilion

  • Publication date

    05/07/2012

  • EAN

    9780091947583

  • Disponibilité

    Disponible

  • Nombre de pages

    272 Pages

  • Longueur

    22.8 cm

  • Largeur

    17.8 cm

  • Épaisseur

    1.4 cm

  • Poids

    461 g

  • Distributeur

    Side

  • Support principal

    Grand format

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