Thanks to Brene Brown I learned how to be vulnerable... a life changer' Miranda Hart The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage and Rising Strong, our clearest path to deeper meaning, wisdom and hope.
Marie Kondo will help you declutter your life with her new major Netflix series Organise the World with Marie Kondo, coming soon Spark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home, from bedrooms and kitchens to bathrooms and living rooms as well as a wide range of items in different categories, including clothes, photographs, paperwork, books, cutlery, cosmetics, shoes, bags, wallets and valuables. Charming line drawings explain how to properly organise drawers, wardrobes, cupboards and cabinets. The illustrations also show Ms Kondo's unique folding method, clearly showing how to fold anything from shirts, trousers and jackets to skirts, socks and bras.
The secret to Marie Kondo's unique and simple KonMari tidying method is to focus on what you want to keep, not what you want to get rid of. Ask yourself if something 'sparks joy' and suddenly it becomes so much easier to understand if you really need it in your home and your life. When you surround yourself with things you love you will find that your whole life begins to change.
Marie Kondo's first book, The Life-Changing Magic of Tidying, presents her unique tidying philosophy and introduces readers to the basics of her KonMari method. It has already transformed the homes and lives of millions of people around the world. Spark Joy is Marie Kondo's in-depth tidying masterclass, focusing on the detail of how to declutter and organise your home.
Covering the 11 key ingredients for vital living, this title explores how the critical years from 45 and 50, and especially from 60 and beyond, can be the time when you truly become the energetic, loving, fulfilled person you were meant to be.
Professor Robert Plomin, the world's leading geneticist, said in 2014 of his search for genes that explain differences in our psychology: 'I have been looking for these genes for fifteen years. I don't have any'.
Using a mixture of famous and ordinary people, Oliver James drills deep down into the childhood causes of our individuality, revealing why our upbringing, not our genes, plays such an important role in our wellbeing and success. The implications are huge: as adults we can change, we can clutch our fates from predetermined destiny, as parents we can radically alter the trajectory of our childrens' lives, and as a society we could largely eradicate criminality and poverty.
Not in Your Genes will not only change the way you think about yourself and the people around you, but give you the fuel to change your personality and your life for the better.
The first proven plan to reverse Alzheimer's Disease. In The End of Alzheimer's Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and the cognitive decline of dementia. Revealing that AD is not one condition but in fact three, he outlines 36 metabolic factors, including micronutrients, hormone levels and sleep, which together can trigger downsizing in the brain.
Dr Bredesen then outlines a proven, step-by-step protocol to rebalance these factors, which patients can follow with the help of a healthcare professional (note: blood tests are required in order to tailor individual plans). There are also general lifestyle and dietary changes all readers can adopt to improve cognitive health.
- Rewrites the science of Alzheimer's Disease - Proven step-by-step advice to follow with your doctor - Offers real hope to patients, carers and health professionals - The first major breakthrough to stop Alzheimer's in its tracks Survival rates in many life-threatening conditions, such as cancer, have been steadily improving for years. But until now nobody had ever survived Alzheimer's Disease. The results, however, of Dr Bredesen's protocol are impressive: of the first ten patients on the protocol, nine displayed significant improvement within three to six months; since then the protocol has yielded similar results with hundreds more. Dr Bredesen is also focusing on training UK healthcare professionals in his protocol with a further 200 professionals set to receive training this coming spring.
Does the thought of flying fill you with dread? ÂDo panic attacks leave you feeling scared and vulnerable?
If so, this book could change your life. Written by top flying experts from British Airways' Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed.
Â· Takes the terror out of common flight fears Â· Includes techniques for controlling anxiety, claustrophobia and panic Â· Will help you feel safe, calm and secure when you next take to the skies.
There is an epidemic of 'affluenza' throughout the world - an obsessive, envious - that has resulted in huge increases in depression and anxiety among millions. This book aims to uncover the answer to how to reconnect with what really matters and learn to value what you've already got. It shows how to be successful and stay sane.
Bach Remedies for Women is the complete woman's guide to using the Bach Flower Remedies. Written by a consultant at the Dr Edward Bach Centre, the guide explains how the Bach system works and its incredible potential benefits for women during the course of their lives. It looks at using the remedies to help cope with period pain, pregnancy, infertility and the menopause, as well as the trials and tribulations that can be experienced by women in society, such as dealing with issues of self-esteem, the demands of families and work, emotional balance and physical wellbeing.
Based on a fascinating health trend: as the US, the UK and Europe suffer an obesity epidemic that is injuring millions of people, the Japanese people are enjoying the greatest health and longevity in the world. This book reveals the secrets of Japanese home cooking and the diet and lifestyle secrets of the Land of Immortal Women: Japan.
The glycaemic index (GI) is one of the hottest topics in weight loss. This book is a diet plan, which aims to kickstart your longer-term GI diet. It includes a host of choices, activity boosters and mental energisers, through which readers can embrace what their body and taste buds dictate whilst being mentally and physically charged.
By moving personally between the worlds of stay-at-home and working motherhood, interviewing numerous women and reading what our popular culture and politicians had to offer on the subject of motherhood in our time, the author comes to a stark conclusion: that what is happening in the culture of motherhood is nothing less than perfect madness.
Paints a picture of obsessive patients and the equally obsessive doctors who cater to their dreams. With photographs of magically rejuvenated patients posing with wild animals, this book portrays the quest for transformation in all its extremes.
Looks at one of the most problematic areas of parenting: how to give children a healthy, nutritious and tasty diet without mealtimes becoming a battleground. This guide offers recipes for the whole family as well as rotating menu planners and shopping lists that enable time-strapped mums and dads to shop for and plan a month's menus in advance.
Quantum Wellness is the idea that you can achieve an increase in the health of mind, body and spirit through small steps that yield extraordinary changes in your life. This title shows how these steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to breakthroughs in overall well-being.
Outlines the political, economic and social climate in which the affluenza has grown. This title points out that the rich have got much richer, yet the average person's wage has not increased. It tells us why our personal well-being must take precedence over the wealth of a tiny minority if we are to cure ourselves of this disease.
Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.
Having helped parents to calm and connect with their baby, Tracy Hogg provides a text for parents who've made it through the first year with baby and are faced with a delightful, yet demanding toddler.
Western therapies combine with Eastern meditation to give a proven method for becoming happy, confident and content by taking five basic steps: identify blocks to your personal success; understand your soul's desire; release negative emotions; identify needs and take action; make decisions daily.
Outlines games and exercises, built around random words chosen from a list, to help encourage creativity and lateral thinking.