Cheese is a metaphor for what you want in life - be it a good job, a loving relationship, money or possessions. And the maze is where you look for what you want - your organization, family or community. This book shows how to anticipate change, adapt quickly, enjoy change, and be ready for more.
Dale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today's changing climate, they remain as popular as ever.
Covering the 11 key ingredients for vital living, this title explores how the critical years from 45 and 50, and especially from 60 and beyond, can be the time when you truly become the energetic, loving, fulfilled person you were meant to be.
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?
The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Dr Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
- Recognise how your mind is working - Understand and manage your emotions and thoughts - Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.
Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will deveop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.
Provides you tools to change your life for the better - starting from now. This title offers a step-by-step approach, that shows you how to: defeat disbelief and the negative power it creates; make your mind produce positive thoughts; plan a concrete success-building programme; do more and do it better by turning on your creative power; and more.
There is an epidemic of 'affluenza' throughout the world - an obsessive, envious - that has resulted in huge increases in depression and anxiety among millions. This book aims to uncover the answer to how to reconnect with what really matters and learn to value what you've already got. It shows how to be successful and stay sane.
Bach Remedies for Women is the complete woman's guide to using the Bach Flower Remedies. Written by a consultant at the Dr Edward Bach Centre, the guide explains how the Bach system works and its incredible potential benefits for women during the course of their lives. It looks at using the remedies to help cope with period pain, pregnancy, infertility and the menopause, as well as the trials and tribulations that can be experienced by women in society, such as dealing with issues of self-esteem, the demands of families and work, emotional balance and physical wellbeing.
Based on a fascinating health trend: as the US, the UK and Europe suffer an obesity epidemic that is injuring millions of people, the Japanese people are enjoying the greatest health and longevity in the world. This book reveals the secrets of Japanese home cooking and the diet and lifestyle secrets of the Land of Immortal Women: Japan.